Lesson |
Objectives |
1 |
Class Welcome/Introduction |
- Introduction of coaches and other students
- Importance of personal protective gear
- Proper motorcycle setup
- Pre-ride inspection
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2 |
Range Signals, Rules and Warm-up Exercises |
- Know the range signals
- Rules of riding on the range
- Warm up and stretching
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3 |
Controls |
- Proper use of protective gear
- Correct mounting and dismounting procedure
- Correct posture
- Proper operation of controls
|
4 |
Engine Start/Stop |
- Use of FINE-C procedure to start the engine
- Proper shutdown procedure
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5 |
Moving the Motorcycle |
- Accurate clutch/throttle usage
- Control of the motorcycle
- Smooth motion while starting and stopping
- Head and eyes up, looking ahead
- Knees in against tank
- Smooth brake application
|
6 |
Starting/Stopping Drill |
- Smooth, controlled starts, using friction zone
- Controlled, accurate stops, using both brakes
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7 |
Riding Posture |
- Proper foot placement
- Correct standing posture
- Eyes and head up
- Smooth clutch and throttle control
- Maintain control of motorcycle
|
8 |
Shifting |
- Use proper procedures and techniques when shifting
- Coordinate clutch and throttle control
- Match engine speed with motorcycle speed
- Ease clutch out smoothly for downshifting
|
9 |
Lower Body Control |
- Correct riding posture
- Steady, smooth throttle
- Look ahead
- Initiate turn using lower body
- Maintain adequate following distance
|
10 |
Turning |
- Correct riding posture
- Slow prior to turning
- Look through the turn
- Lean motorcycle into turn
- Maintain adequate following distance
|
11 |
Riding Management Discussion Lesson - No Riding |
- State causes of motorcycle mishaps
- Name a strategy to help manage risk
- Identify terrain variables that influence decisions
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12 |
Turning and Gap Selection |
- Correct riding posture
- Look through turns
- Proper weight shift
- Smooth throttle control
- Smooth shifts
- Maintain safe following distance
- Use SEE strategy to reduce risks
|
13 |
Counterbalancing |
- Proper standing rider posture
- Look ahead
- Lean motorcycle in the direction of turn
- Weight outside footpeg
- Upper body positioned on outside of turn
- Use clutch/throttle to maintain directional control
|
14 |
Riding over Obstacles |
- Approach obstacle close to 90 degrees
- Slow before obstacle
- Stand on footpegs with knees and elbows bent
- Unweight the front end as front wheel reaches obstacle
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15 |
K-Turn |
- Perform K-Turn when you have lost momentum going up a hill
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16 |
U-Turns |
- Ride up, turn around and ride down a hill
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17 |
Traversing Hills |
- Use the correct technique to ride across a hill
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18 |
Riding Responsibly Discussion Lesson - No Riding |
- Name positive and responsible riding behaviors
- Name laws that apply in your area
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19 |
Post-Ride Check/Dismissal |
- Understanding steps to be covered in post-ride check
- Class dismissal
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